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First of all I would like to thank you! For everything. Only I know how much you have helped me. You were by my side whenever I needed you. You embraced me like I was your own. For the times  you were by my side supporting me and making me see things differently; from the beautiful side.           Zoe, Cyprus

Thank you for helping us, we have thoroughly enjoyed our time with you guys.  We will always remember what we have learnt and trust  that our lives have changed for the better. Sheila & Pam

Thank you for a great regime of detox and  fitness.  I can not believe the difference, in just two weeks!  Ruth, Dubai

I had a wonderful time and so different from any other holiday retreat. Keeping up a good fitness regime now and life style change to boot, feeling so happy with my new figure now. Agata, Switzerland

Thanks so much for a peaceful and relaxing time, so rewarding. We will recommend you to all at home, who are seriously interested in detoxing.                    Sarah & Clare, UK

 

  

 

 

Detox Retreat    

Body Care & Exercise

Massage & Detox weekend

Stay with us at our  Detox Retreat, for a Detox weekend or a longer Detox Holiday and give yourself a complete makeover.

 

Exercise is the best way to enhance your detox programme. Exercise is worth so much and costs so little... It can be done almost anytime and any place. The benefits are many...

  • Increased stamina
  • Strengthens your heart
  • reduces the risk of breast cancer
  • lessens arthritis pain
  • burns calories
  • speeds up your metabolism
  • alleviates PMT
  • improves co-ordination
  • increases the body's ability to fight infection
  • lowers blood pressure
  • helps you to stop smoking
  • improves your circulation
  • improves your looks
  • lengthens your life.

That is why you should do at least 30 min of exercise per day. The type of exercise is not too important, what is important is that you should find it difficult. How difficult? Well you should not be able to hold a conversation with your partner but not too hard that you are finding it difficult to breathe. Be sensible you may not have done this for some time...The secret to a good exercise plan is " a little often" rather than two hours every other week, 30min per day, every day, building this up to 45min.

 Most people can manage 30min a day, without much of a problem, lets face it, it is without doubt the most important 30min of your day. To be honest the easiest way to start is to walk to the shops and leave the car, use the stairs and not a lift etc.. easy really, we can all do it but most of the time we can not be bothered.

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Detox Fruit Juices

 

Alicante Detox Retreat
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 Leigh Hunt:
 "The groundwork of all happiness is health"

 

  Alicante Weight Loss Centre
Moraira, Alicante
      T 00 + 966 491 354         E Mail

Exercise should be an essential part of your  lifestyle. Not only does regular exercise help to maintain overall fitness and manage weight loss, it can lower the risk of many life-threatening conditions.

People who exercise regularly are likely to live longer and enjoy a better quality of life.

 Studies have shown that being physically unfit is just as dangerous as smoking in terms of lowering life expectancy.

Regular exercise  improves mental and emotional health and the  chemicals and hormones that are released  through exercise, help deal with stress and promote happiness.