Detox Retreat Spain   

Foods

Stay with us at our  Detox Retreat Spain, a Detox weekend or a longer Detox Holiday and give yourself a complete makeover.

Escape the cold UK and have a warm detoxing Retreat in Spain.

Why you need these foods

The largest organ to Detox, is the liver, so we start every day by Detoxing with hot water with a squeeze of fresh lemon.

Water Around 80% of our body is consists of water and we need to maintain this equilibrium. If we increase the exercise we will have to increase the amount of water we drink. The added 1.5 litres of water must be taken over the day and not taken quickly over a short period.

 Your Liver is treated over the course of the programme with: fresh fruit, garlic, herbal tea.

Kidney treatments, include daily eating and drinking of specific foods that boost the kidneys performance, this may include all or some of the following. Hot water and Honey; Cramberry juice or a melon.

Vitamins, although some programmes may involve the taking of multivitamins, we believe that a healthy diet is all that is necessary.

Three meals a day, must be taken for a healthy life style and diet. Never miss a meal, little and often is better than a lot. You may eat four smaller meals rather than two larger.

Brown Rice is one of the most valuable carbohydrates we can have in our diet. It is very absorbent and gives rise to little allergies or intolerances, which wheat based carbohydrates cause.

Other foods on our list will consist of fruit, vegetables, salads, herbs, fish, nuts, seeds, and (Goat ) cheese / yoghurt.

A sensible diet, with a combination of the above is essential to your daily requirements. We will vary the diet as much as possible.

Fruit & Vegetables are high in nutrients as they contain large amounts of essential vitamins, amino acids and minerals. High in fibre, potassium but contain little waste and few calories. If you ever need a snack, fruit or vegetable are perfect. You must aim to eat these as fresh as possible, the longer they are kept, the more nutrients are lost.

Nuts are extremely  high in nutrients, potassium, fatty acids and fibre, however they are high in calories, so must be taken with caution.

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